I need to get more exercise and I’ve decided to implement Fitness and Nutrition’s at-home mini cardio workout. I plan on doing it every day during Amina’s morning nap for a week and then increase the workout increments by 10.
The exercises are pretty straightforward and can be easily implemented at home or at work.
Exercises (I’ve linked Youtube videos to show the various exercises with proper form):
Repeat 5 times in a row…no break.