Raw Beet Smoothie

I don’t like or NOT like beets. For me, they land somewhere in between, “Oh, this is disgusting! Why do I even have this on my plate?” and “Wow!! This is better than chocolate!”

My mom used to bring home beets and force them on us at dinner.  We’d all take 1 or 2 slices of boiled beets and push them around our plate until we knew we couldn’t avoid eating them any longer. It wasn’t the way the beets looked. But more so of how they tasted that made us kids not like them so much. The taste of a beet can be described as, well…. “beety.”  If you’ve had beets before, you know what I mean. You can’t really describe it, but you can certainly recognize the flavour.

So why post a recipe with beets if they’re not you’re favourite vegetable, Hinna? Well, a few weeks back, I got pretty sick and couldn’t eat anything. In the first few days of recovery, I was limited to rice cakes, crackers and water.  As the days passed, I was able to reintroduce yogurt, broth, mushy rice with lentils, fruits and vegetables into my diet.  Refined sugars, chocolate, milk and coffee were off limits while my stomach lining healed.  In those 1-2 weeks of healing, I discovered that a lot of my joint pain and old-injury pain had dramatically reduced or had disappeared. The refined sugars, chocolate, milk and coffee were increasing inflammation in my body, causing aches, pains and literally making me sick to my stomach.  With this knowledge, I have started shifting my focus to eating my healthy, whole foods…and well that means adding beets to my diet.

This raw beet smoothie comes from the Choosing Raw blog.

Raw Beet Smoothie

Raw Beet Smoothie

Raw Beet Smoothie

1 raw medium beet, peeled and cut into small pieces (you will need a high-speed blender to break down the beet)
1 cup fresh strawberries, hulled and cut in half
1 peeled orange, whole
1 cup homemade almond milk

Put everything into a high-speed blender, cover and let it blend until smooth.  Pour into a glass and let it chill in the fridge for 20-30 minutes.  Enjoy!


Green Power! Spinach Smoothie

I picked up Real Simple’s February 2013 issue back in January, but really never had a chance to look through it completely. I’ve only been able to look at a page or two before Amina starts crying or wanting my attention. This past weekend I found myself reading about green smoothies in the magazine and decided to try out one of the recipes.

So after our Mommy and Me play group, Amina and I stopped off at Ralph’s (our local grocery store here in LA) and picked up some apples, fresh spinach and avocados. And in between Amina’s feeding, playing and naps, I was able to blend up a really yummy smoothie! There are two other smoothie recipes in the magazine that I hope to try and share with you in the near future.

Spinach Smoothie with Avocado and Apple



1 1/2 cups apple juice

2 cups fresh baby spinach, washed

1 apple, peeled and chopped into small pieces

1/2 avocado, diced

water, optional- used to reach desired consistency

Combine apple juice, spinach, apple, and avocado in blender and puree until smooth. Add water to lighten consistency.

Refrigerate prior to drinking. Serves 2.


Pear and Ginger Smoothie

We’re almost into February and there’s hardly any snow on the ground! What is wrong with this picture?  Where are the scarves, mitts, shovels, heaps of snow, slush and salt machines?  One of the benefits, (I thought), of being in TO in the winter while hubby is travelling on business would be that I get to have my snow fix.  But it seems like God has other plans!  The weather is completely wonky- freezing one day with wind chills in the double digits, the next day it’s a balmy 5 degrees Celsius.  No wonder people are getting sick!

To help me get through this very weird patch of winter weather we’re experiencing, I decided to make a pear and ginger smoothie, courtesy of Guilty Kitchen.  I tweaked the recipe just a tad to suit my needs.

Pear and Ginger Smoothie

1 Bosc pear, peeled, cored and chopped into small pieces
juice of 1/4 a lime
a tiny nob of fresh ginger, peeled and grated (you know those tiny nobs that grow off the body of ginger? well that’s what I used)
2 tbsp honey flavoured 0% Greek yogurt
1/2 tsp vanilla bean paste
1/2 cup 2% milk

Put all ingredients into a blender and mix until smooth.